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To stay healthy, it is recommended to get seven to eight hours of sleep a night.

Chronic sleep loss even makes flu vaccines less effective by reducing your body’s ability to respond. Cytokines are both produced and released during sleep, causing a double whammy if you skimp on shut eye. Without sufficient sleep, your body makes fewer cytokines, a type of protein that targets infection and inflammation, effectively creating an immune response. While more sleep will not necessarily prevent you from getting sick, skimping on it could adversely affect your immune system, leaving you susceptible to a flu virus. When it comes to your health, sleep plays an important role according to the National Sleep Foundation. You might feel out of control, like there is a disconnect between your mind and body Feelings can range from butterflies in your stomach to a racing heart. Anxiety feels different depending on the person experiencing it. There is no doubt current day to day life is very stressful with the Coronavirus (Covid-19) and coping with the lockdown.

It is a feeling of fear or apprehension about what is to come. ANXIETY, COVID-19, IMMUNE SYSTEM & LIZARD GREEN CBDĪnxiety is your body’s natural response to stress.

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